Pigeon Peas

Pigeon peas are a good source of protein. It is a healthy choice of food, considering its high fibre and mineral content and low-fat content. It's rich in vitamins and minerals like B vitamins, magnesium, potassium, phosphorus, iron, and zinc. Regular consumption icontrols blood pressure, prevent anemia, assist in growth, helps in losing weight, boost energy, aids immunity, healthy heart, better digestive health. Pigeon peas are a staple in many cuisines, including Indian curries, Caribbean stews, and West African coconut milk simmers. They can be eaten as a whole seed, split seed (dhal), or green vegetable, and are often used to supplement cereal-based diets. Pigeon peas can also be sprouted, ground into a gluten-free flour, or used to make fritters, stews, and rice dishes Crushed dry pigeon pea seeds can be fed to animals, and pigeon pea leaves can be used as green or dry fodder.